Hi. I'm Chris.

Hi, I’m Chris.  Thanks for reading and looking to contact me!

I’d love to hear from you and help you out, whatever it is that you’re working on.  If you’re interested in featuring me on your site, conducting an interview or having me give a talk, then I’d love to hear about it.

But, there’s just a few guidelines and rules:

  1. I live in the UK, travel frequently in Europe and through the US, run my own business, and consult for several others. I’m really busy!  It can take me a few weeks for me to get back to you.  If you want the best response then keep it short (few sentences, please!  I glaze over at walls of text.)  You can also find me on twitter (@SalvatoChris).
  2. I work with customers of my training programs (like my book) to create specific plans and routines to hit their goals.  While I offer free resources to get you started, I can’t give my attention to the thousands of people who need routines every month, so keep that in mind if you plan to ask for training advice.
  3. I only accept key guest posts.  I love when people approach me with a topic that is right in line with what I am currently writing about, or the key themes of the blog.  If you are interested in guest posting, I am very selective, and only let friends guest post.
  4. I won’t promote your product.  This is especially true of supplements or training gear.  I won’t advertise for you (I have no interest in your banner ads, rare goji berry juice or “lose weight fast” schemes).

You can email me at

– Chris